How To Repair Rough Skin On Feet

Why does information technology seem like no matter how much moisturizer you lot slather on your feet, they still look and feel as if you've been living in a desert? The skin on the feet has fewer oil glands to keep them hydrated, and so it'southward no wonder that trying to go on them soft and smoothen can be rough going. That goes double if you lot suffer from hard, dry, cracked heels.

Dry, common cold weather condition, standing for long periods, walking a lot, wearing shoes that are likewise tight and using harsh soaps can contribute to dry, cracked feet and heels. But so can skin conditions such equally athlete's foot, eczema and psoriasis. Diabetes can likewise cause changes in the feet that lead to dry, croaky foot skin.

For many people, the following six domicile remedies can help turn the skin on the feet from rough, dry and uncomfortable to smooth, hydrated and soft.

1. A pumice stone or pes scrub

Exfoliation gets rid of dry, expressionless skin, revealing the softer, smoother skin underneath. Yous can exfoliate using a pumice stone or an over-the-counter foot scrub, preferably subsequently a shower, bath or foot soak in warm h2o (add a piddling Epsom salt for good mensurate), when the skin is soft. If you use a pumice stone, don't be overly aggressive. Apply a moisturizing cream when you're done.

Do not exfoliate your feet if yous have sores or open wounds.

2. A human foot file or rasp

A foot file is a tool with a handle and an abrasive metallic surface that mechanically exfoliates the skin. Some pes files look similar cheese graters. These may exist too crude on the anxiety and in well-nigh cases should only exist used on calloused heels, if at all.

Like pumice stones, foot files are all-time used subsequently a bathroom, shower, or foot soak, when the skin has been softened. An electronic foot file with a caput that spins is some other choice, especially for removing hard, dead pare from the heels. These are typically used on your anxiety when they are dry, but some waterproof models tin can exist used in the shower.

three. Foot cream or heel balm

For seriously dry feet, skip the lotion. Lotions incorporate a lot of water and aren't as moisturizing as creams and ointments. Consider buying a cream or balm designed specifically for feet or heels. These are typically thicker and may contain softening and exfoliating ingredients such every bit alpha hydroxy acid, salicylic acid, hyaluronic acid, lactic acid or urea. Regular utilise helps preclude cracked heels.

At night, utilize a heavy moisturizing foam, a foot cream or a thin layer of petroleum jelly to your feet and wear cotton socks to lock in the moisture and go along your sheets make clean.

4. Moisturizing gel socks or heel socks

Bachelor online, moisturizing foot socks or heel socks, also chosen heel sleeves, tin give you the effects of moisturizer-plus-cotton-socks without the mess. They're designed with a hydrating gel lining. Wearable them for a few hours a day or while y'all sleep.

5. Foot peel masks

Foot peel masks are the latest internet sensation. These bootie-shaped sail masks are worn for an hour, then discarded. In a calendar week or more, expressionless skin will brainstorm peeling off in large patches, revealing baby-soft skin beneath.

vi. Liquid cast

If yous have deep cracks in your heels, consider applying a liquid bandage, which is not a bandage at all, but a spray. These products form a seal over cracks, making walking less painful and endmost the entryway for dirt and leaner.

If these domicile treatments for dry, cracked peel on your feet aren't working, see a dermatologist or podiatrist. The provider tin can examine your feet, determine whether any health conditions may be playing a role and develop an effective treatment programme.

Advisory: If you have diabetes, avoid home remedies until speaking with your dr. near the dry pare on your anxiety. If you doubtable you may have athlete's human foot, run into a dermatologist or your primary care physician. In improver to dryness on the bottoms or sides of your feet and cracking of the pare, symptoms of athlete'south pes include itching, burning, stinging, and flaking between the toes.

Commodity Written Past:Jessica Brown is a health and science author/editor based in Brooklyn, New York. Her work has appeared in Prevention, Johnson & Johnson, the Chest Cancer Inquiry Foundation, and many more.

Source: https://www.wederm.com/2021/02/24/6-home-remedies-for-dry-skin-on-feet/

Posted by: searsgloopenise87.blogspot.com

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